The 75 Hard Challenge is a 75-day fitness challenge created by entrepreneur and author, Andy Frisella. It is designed to help individuals build mental toughness and develop a stronger mindset through physical and mental challenges. The challenge requires participants to follow a strict set of rules for 75 days without exception. In this blog post, we will discuss what the 75 Hard Challenge is, the rules involved, and how to succeed.
What is the 75 Hard Challenge?
The 75 Hard Challenge is a fitness and personal development challenge that involves completing a set of tasks every day for 75 days. The challenge includes physical tasks such as exercising twice a day, drinking a gallon of water, following a strict diet, and avoiding alcohol and cheat meals. Additionally, it includes mental challenges such as reading 10 pages of a non-fiction book, taking progress pictures, and completing a daily reflection. The goal of the challenge is to help individuals develop discipline, mental toughness, and grit.
Rules of the 75 Hard Challenge
The 75 Hard Challenge has a strict set of rules that must be followed every day for 75 days. These rules include:
- Follow a strict diet: Participants must follow a specific diet plan for the entirety of the challenge. The diet plan can be customized to fit individual preferences but must exclude all cheat meals and processed foods.
- Exercise twice a day: Participants must complete two separate 45-minute workouts every day. One of the workouts must be completed outside, regardless of weather conditions.
- Drink a gallon of water: Participants must drink a gallon of water every day.
- No alcohol or cheat meals: Participants must abstain from alcohol and cheat meals for the duration of the challenge.
- Take progress pictures: Participants must take daily progress pictures to track their physical progress throughout the challenge.
- Read 10 pages of a non-fiction book: Participants must read at least 10 pages of a non-fiction book every day.
- Complete a daily reflection: Participants must reflect on their progress and goals every day.
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How to Succeed in the 75 Hard Challenge
The 75 Hard Challenge is a difficult challenge that requires discipline, mental toughness, and dedication. Here are some tips to help you succeed in the challenge:
- Plan ahead: Plan your meals and workouts ahead of time to ensure that you stay on track.
- Get a workout partner: Having a workout partner can help you stay accountable and motivated throughout the challenge.
- Stay hydrated: Drink water throughout the day to ensure that you reach your gallon goal.
- Stay consistent: Consistency is key to succeeding in the challenge. Stick to the rules and don’t make exceptions.
- Focus on the mental aspect: The mental aspect of the challenge is just as important as the physical. Use the daily reflection to reflect on your progress and stay motivated.
- Don’t give up: The challenge can be difficult, but don’t give up. Stay committed and remember why you started the challenge in the first place.
In conclusion, the 75 Hard Challenge is a difficult but rewarding challenge that can help individuals develop mental toughness, discipline, and grit. By following the rules and staying consistent, you can successfully complete the challenge and achieve your personal goals.